Flyer for Sebring High School Swim & Dive conditioning practice, July 27–31. Practice runs Mon, Tue, Fri (6:00–7:30 AM) and Wed, Thu (6:00–9:00 AM). Gate opens at 5:45 AM. Bring swim cap, goggles, water bottle, and towel. Completed FHSAA paperwork is required. Contact Coach McGovern at mcgoverk@highlands.k12.fl.us.

SWIM & DIVE INFORMATION

Sebring High

July 29, 2026

Join Us Now for Conditioning Practice!

When: Monday, July 27 – Friday, July 31

Where: SHS Pool

Practice Schedule

  • Monday, Tuesday, & Friday: 6:00 AM – 7:30 AM

    (Locker rooms close promptly at 7:45 AM)

  • Wednesday & Thursday: 6:00 AM – 9:00 AM

    (Locker rooms close promptly at 9:15 AM)

Important Pool Notes:

  • Pool gates open at 5:45 AM. Please be in the pool ready to swim by 6:00 AM.

  • Please wear your swimsuit to practice.

What to Bring

  • Swim cap

  • Goggles

  • Water bottle

  • Towel

Rules & Requirements

  • No Phones Policy: Phones are strictly prohibited on the pool deck and in the locker rooms. Keep your phones stowed in your swim bags, and leave your swim bags on the bleachers.

  • Paperwork: You must have all paperwork completed and cleared on the FHSAA website prior to participating.

We look forward to working with you!

Your 2026–2027 Swim & Dive Blue Streak Coaches:

Andrea Perilla | Sara Hamilton | Kaerdi McGovern

For more information, please email Coach McGovern at mcgoverk@highlands.k12.fl.us.